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Recipe tags: Easy, Fish, Grill

Meats and seafood

Campfire Trout

Recipe submitted by DaVita dietitian Helen from Colorado.

Portions: 2

Serving size: 1 fillet

Ingredients

• two 3-1/2 ounce trout fillets
• Mrs. Dash® Garlic-Herb Salt-Free Herb Blend, to taste
• 1 lemon, sliced
• 2 green onions, sliced
• 2 tablespoons celery, chopped
• 1/4 cup carrots, julienne

Preparation

1. Place fish in the center of a large piece of foil (heavy-duty foil works best for a campfire). Sprinkle with Mrs. Dash seasoning. 
2. Arrange lemon slices over fillets. Sprinkle with green onions, carrots and celery.
3. Seal foil tightly. Place on rack over campfire coals or bake at 400° F for 10 to 15 minutes or until fish flakes easily with a fork. (Be careful opening packet as steam will escape.)

Nutrients per serving 

• Calories 161
• Protein 21 g
• Carbohydrate 6 g
• Fat 6 g
• Cholesterol 58 mg
• Sodium 50 mg
• Potassium 529 mg
• Phosphorus 246 mg
• Calcium 107 mg
• Fiber 2.1 g

Renal and Renal Diabetic Food Choices 

• 3 meat
• 1/2 vegetable, medium potassium

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