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Recipe tags: Bake, Easy, Fruit, Grill, Hawaiian, Pork

Meats and seafood

Hawaiian-style Pork Chops

Recipe submitted by DaVita dietitian Jennifer H. from California.

Portions: 2

Serving size: 1 pork chop

Ingredients

• 2 boneless pork chops (4-ounces each, raw)
• two 1/4-in slices red onion
• two 1/4-in slices green bell pepper
• 4 canned pineapple slices—drain off the syrup
• 2 teaspoons teriyaki sauce
• 2 tablespoons margarine
• pepper to taste

Preparation

1. Trim fat from pork chops. Lay each pork chop on a separate square of aluminum foil. 
2. Top each pork chop with a slice of red onion, bell pepper and two pineapple slices.
3. Drizzle with 1 teaspoon teriyaki sauce.
4. Divide margarine and place half on each pork chop.
5. Sprinkle with black pepper if desired.
6. Wrap foil tightly around each chop, rolling ends to seal.
7. Cook on barbeque or in 350˚F oven for 15 to 20 minutes or until done.. 

Nutrients per serving

• Calories: 357
• Protein: 24
• Carbohydrate: 28
• Fat: 17
• Cholesterol: 69
• Sodium: 328
• Potassium: 486
• Phosphorus: 177
• Calcium: 21
• Fiber: 1.5

Renal and Renal Diabetic Food Choices

• 3 meat
• 1 fruit, low potassium
• 1 vegetable, low potassium
• 1 fat

Carbohydrate Choices

• 2

Helpful Hints

• Be sure to wrap foil tightly so juices don’t escape while cooking.
• If, after 15 or 20 minutes, the chops are not completely cooked, rewrap and cook longer.
• Be careful opening the foil after cooking—steam is very hot.

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