Nutrients per serving

  • Calories  231
  • Protein  9 g
  • Carbohydrates  42 g
  • Fat  3 g
  • Cholesterol  0 mg
  • Sodium  144 mg
  • Potassium  327 mg
  • Phosphorus  166 mg
  • Calcium  44 mg
  • Fiber  5.3 g

Renal and renal diabetic food choices

  • 2-1/2 starch
  • 1 vegetable, medium potassium

Carbohydrate choices

3

Helpful hints

  • Roti is a flat Indian bread, also known as chapati.
  • Wet grinders are very popular tools in the South Indian kitchen and are used to make paste out of soaked grains and lentils.
  • Idli is a round, fluffy bread roughly eight centimetres in diameter. Idli is made from ground rice or rice flour mixed with ground urad dal, salt, methi (fenugreek seeds) and water. The mixture is allowed to ferment prior to being steamed in an idli steamer. They are traditional to Southern India and are most often eaten with sambar.
  • Most often eaten at breakfast or as a snack, idli are usually served in pairs with chutney, sambar, or other accompaniments.

Nutrients per serving

  • Calories  231
  • Protein  9 g
  • Carbohydrates  42 g
  • Fat  3 g
  • Cholesterol  0 mg
  • Sodium  144 mg
  • Potassium  327 mg
  • Phosphorus  166 mg
  • Calcium  44 mg
  • Fiber  5.3 g

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1 Comment | Average User Rating:
Dal Fry
vidyada says:
3

i need more indian recepies. i am vegetarian

Jan. 08, 2015, 6:51 AM - Inappropriate review?

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