Nutrients per serving

  • Calories  312
  • Protein  19 g
  • Carbohydrates  43 g
  • Fat  7 g
  • Cholesterol  34 mg
  • Sodium  137 mg
  • Potassium  400 mg
  • Phosphorus  178 mg
  • Calcium  38 mg
  • Fiber  2.2 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, medium potassium
  • 2-1/2 starch

Carbohydrate choices

3

Helpful hints

  • Jollof Rice is of West Africa origins and the name means "one pot".
  • Homemade chicken stock is always best—it’s full of flavor and much lower in sodium compared to regular or reduced-sodium broth.
  • Use disposable gloves when chopping hot peppers. Remove the seeds and membrane inside for a milder heat.
  • Try substituting beef for chicken for a variation of this recipe.

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