Pakoda

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita dietitian Chhaya, MA, RD, CSR, from California.

Portions: 6

Serving size: 4 pakoda

Ingredients

  • 1 medium onion
  • 3 green chilies
  • 2 teaspoons curry leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup chickpea flour
  • 1 cup rice flour
  • 1 teaspoon trans-fat free margarine
  • 1 tablespoon water
  • 1 cup oil for frying

Preparation

  1. Chop onion, chilies and curry leaves. Add salt and baking soda and mix well.
  2. Mix chickpea flour, rice flour and melted margarine. 
  3. Combine all ingredients (except oil) and mix to the consistency of a loose dough by gradually adding small amounts of water as needed. (You may need up to 2 tablespoons water. Adjust as needed.)
  4. Heat the oil. Transfer small amounts of the dough into the oil. Cook until crisp and brown.

Nutrients per serving

  • Calories  220
  • Protein  6 g
  • Carbohydrates  29 g
  • Fat  9 g
  • Cholesterol  0 mg
  • Sodium  246 mg
  • Potassium  199 mg
  • Phosphorus  84 mg
  • Calcium  18 mg
  • Fiber  2.9 g

Renal and renal diabetic food choices

  • 2 starch
  • 2 fat

Carbohydrate choices

2

Helpful hints

  • Chickpea flour is also called gram flour.
  • Reduce salt to 1/4 teaspoon or omit completely for a lower sodium snack.

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What's everyone saying?

3 Comments | Average User Rating:
Pakoda
azra says:
2

Isn't chickpea flour bad for us? We aren't allowed chickpeas and lentils. Dietitian comment: The amount is important. In this recipe each serving has 130 mg potassium and 49 mg phosphorus contributed by the 2-1/2 tablespoons chickpea flour. Look at the total per serving of the finished product. Te recipe was revised to reflect updated analysis for the 4 Pakoda serving. You may also decrease the serving size for less potassium and phosphorus.

Jul. 07, 2014, 4:40 PM - Inappropriate review?
Pakoda
Shriya1 says:
2

Is fat 1 gm or 10 gm? You are deep frying! Also how can sodium be 0 gms if you used 1/2 tsp salt? Please correct it! Dietitian comment: Done! Thanks for notifying us.

Feb. 17, 2013, 8:30 AM - Inappropriate review?
Pakoda
Josephaga says:
4

Hurray for this one. I have only been on dialysis for a short while (and out of the hospital for less time). THe thought of giving up pakoras was too much. THanks (pakora right? Not pakoda) Moderator comment: Pakora is known as pakoda in southern India and China.

Oct. 24, 2012, 11:34 AM - Inappropriate review?

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