Nutrients per serving

  • Calories  140
  • Protein  4 g
  • Carbohydrates  22 g
  • Fat  4 g
  • Cholesterol  0 mg
  • Sodium  10 mg
  • Potassium  67 mg
  • Phosphorus  41 mg
  • Calcium  12 mg
  • Fiber  1.4 g

Sesame Vermicelli

Sesame Vermicelli is a kidney-friendly recipe infused with the taste of lemon,honey and a touch of sesame oil that turns this dish into poetry on your plate.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Kristen from Connecticut.

Portions: 8     Serving size: 1/2 cup

Ingredients

    • 1 tablespoon sesame oil
    • 2 tablespoons lemon juice
    • 2 tablespoons honey
    • 1 tablespoon vegetable oil
    • 1 garlic clove, chopped
    • 1/2 cup scallions
    • 1/2 cup green peas
    • 3 cups vermicelli, cooked

Preparation

  1. Mix together sesame oil, lemon juice and honey. Set aside.
  2. Chop garlic; chop scallions and seperate bulbs and green tops.
  3. Sauté garlic and scallion bulbs in vegetable oil until slightly browned.
  4. In a large bowl, mix together peas, raw scallion green tops and vermicelli. Add sautéed scallion bulbs and sesame oil mixture.
  5. Toss ingredients and serve.

Renal and renal diabetic food choices

  • 1-1/2 starch
  • 1/2 fat

Carbohydrate choices

1-1/2

Helpful hints

  • Vermicelli is a pasta thinner than spaghetti. Two ounces uncooked yields 1 cup cooked.
 

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What's everyone saying?

2 Comments | Average User Rating:

Sesame Vermicelli

Aggieslater says:

4

Is better with some fresh lemon squeezed over it. It's tasty.

Mar. 30, 2014, 6:28 PM - Inappropriate review?

Sesame Vermicelli

Sooz98 says:

5

OMG...this is so good! Can't wait to have it again. Should have made extra for left overs. Whole family loves it.

Jun. 06, 2012, 4:01 PM - Inappropriate review?

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