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Portions: 6 Serving size: 1 cup
9 Comments | Average User Rating:
Soy sauce is not listed as an ingredient, but in step 4, the recipe says to add it. What measurement? Dietitian comment: Thanks fir reporting the missing ingredient. The recipe has been corrected. It was included in the analysis so sodium remains the same. Use 1 tablespoon reduced-sodium soy sauce.
Apr. 10, 2014, 9:33 PM - Inappropriate review?
Prep #4 says When carrots are softened, add rice, chopped eggs and soy sauce. Soy sauce is not a listed ingredient. How much is safe to use, as it is high in sodium? Dietitian comment: Use 1 tablespoon reduced=sodium soy sauce. Thanks for reporting the missing ingredient. It was included in the analysis so sodium remains the same.
Apr. 10, 2014, 12:57 PM - Inappropriate review?
What would the totals be if I leached the carrots first? Dietitian comment: I do not have values for leached carrots. You can lower potassium to 275 mg by decreasing carrots and onion to 1/2 cup each and decrease tofu to 3/4 cup instead of 1 cup.
Apr. 09, 2014, 9:03 AM - Inappropriate review?
I would love this, except I can't have Tofu as it is Soy based. Any idea's on what to use in place of Tofu? Non Meat. Dietitian comment: Add additional egg whites as a protein source. 1-1/2 cups will keep the protein in the same range.
Apr. 08, 2014, 12:49 PM - Inappropriate review?
We really liked this. Husband really liked this and you know it's hit when the 9 year old grandson likes it. Also, I omitted the tofu. Cannot tell the difference. It was great.
Apr. 02, 2014, 5:33 AM - Inappropriate review?
I need 3 meat and 1 veg. Thanks Dietitian comment: You could add additional egg whites or if you eat meat or seafood add some shrimp or diced pork or poultry for extra protein.
Dec. 09, 2013, 11:13 AM - Inappropriate review?
This is really good, made it without tofu
Jul. 09, 2013, 1:45 PM - Inappropriate review?
Delish! seemed to make more like 8 cups than 6. froze some to eat later (hope that works okay)
Feb. 17, 2013, 9:09 AM - Inappropriate review?
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