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DaVita.com > Kidney-Friendly Recipes > Pasta, Rice And Grains

Nutrients per serving

  • Calories  330
  • Protein  13 g
  • Carbohydrates  49 g
  • Fat  9 g
  • Cholesterol  212 mg
  • Sodium  390 mg
  • Potassium  397 mg
  • Phosphorus  211 mg
  • Calcium  87 mg
  • Fiber  3.5 g

Veggie Fried Rice

Lisa, a DaVita renal dietitian from California, shares a kidney-friendly recipe provided by her patient, Charlean, for delicious, family-friendly Veggie Fried Rice. This mouthwatering recipe is full of flavor, easy to make and takes just 30 minutes or less to prepare. Bring an Asian flare to your dinner table with Veggie Fried Rice.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe provided by DaVita patient, Charlean, and submitted by DaVita renal dietitian, Lisa from California.

Portions: 4     Serving size: 1/4 recipe

Ingredients

  • 1 tablespoon fresh ginger root
  • 1 cup snow peas
  • 1 medium carrot
  • 4 scallions
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons light brown sugar
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon peanut oil
  • 4 cups white rice, cooked
  • 2 cups bean sprouts
  • 4 eggs

Preparation

  1. Grate ginger root. Cut snow peas into thirds and cut carrot into matchstick-size strips. Thinly slice scallions.
  2. Combine soy sauce, sugar, vinegar and ginger in a small bowl; set aside.
  3. Heat the oil in a large nonstick skillet or wok over medium-high heat.
  4. Add the carrots and stir-fry for 2 minutes.
  5. Add the snow peas, bean sprouts and 1 tablespoon of the soy sauce mixture. Stir-fry until the vegetable are almost tender but still crisp, about 2 minutes. Transfer to a bowl.
  6. Return skillet to medium heat and add remaining sauce mixture, cooked rice and scallions.
  7. Cook until warmed through, about 1 minute.
  8. Lightly beat the eggs. Make a large space in the center of the rice and pour the eggs into it.
  9. Scramble the eggs with a spatula until set.
  10. Stir eggs into rice. Add vegetables and stir. Serve hot.

Renal and renal diabetic food choices

  • 1 meat
  • 3 starch
  • 1 vegetable, medium potassium

Carbohydrate choices

3

Helpful hints

  • Recipe works best with cooked rice that has been refrigerated.
  • For a higher protein meal add 2 cups of cooked chicken, shrimp or tofu.
 

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What's everyone saying?

1 Comment | Average User Rating:

Veggie Fried Rice

kgeisler says:

4

This sounds good, but I'm wondering what the nutrients are (particularly protein) with the two cups of chicken added. Moderator response: If you add 2 cups of cooked chicken the protein increases to 31 grams a serving, potassium 555 mg, phosphorus 358 mg and calories 485.

Feb. 19, 2011, 11:37 AM - Inappropriate review?

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