Nutrients per serving

  • Calories  140
  • Protein  15 g
  • Carbohydrates  15 g
  • Fat  2 g
  • Cholesterol  15 mg
  • Sodium  382 mg
  • Potassium  350 mg
  • Phosphorus  181 mg
  • Calcium  126 mg
  • Fiber  4.3 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 fruit, low potassium

Carbohydrate choices


Helpful hints

  • Berries are a great source of antioxidants. Lemons are high in Vitamin C, and also a good source of antioxidants. Antioxidants help neutralize free radicals inside the body and keep cells healthy.

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2 Comments | Average User Rating:
Triple Berry Salad with Cottage Cheese
MissyChef says:

This recipe says it makes 4 servings which consist of 1/2c cottage cheese and 1/2c berries, but the ingredients total 4 cups of berries...which would make the portion size 1c. not 1/2c. What is the correct portion size? Moderator comment: You are correct--the portion has been corrected to 1 cup berry mixture instead of 1/2 cup. Thank you!

Mar. 25, 2012, 7:25 PM - Inappropriate review?
Triple Berry Salad with Cottage Cheese
Colin says:

I love the combination & tastes great!

Jan. 29, 2011, 12:48 AM - Inappropriate review?

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