Nutrients per serving

  • Calories  73
  • Protein  1 g
  • Carbohydrates  6 g
  • Fat  5 g
  • Cholesterol  0 mg
  • Sodium  92 mg
  • Potassium  141 mg
  • Phosphorus  20 mg
  • Calcium  15 mg
  • Fiber  1.3 g

Renal and renal diabetic food choices

  • 1 vegetable, low potassium
  • 1 fat 

Carbohydrate choices


Helpful hints

  • Bolst’s® curry powder is Sindu’s favorite brand for this recipe. Click here to learn more about curry powder and different brands.
  • One medium bell pepper yields approximately 1 cup. One medium red onion yields approximately 1 cup.
  • Do you need more protein in your diet? Before serving, mix-in 3 scoops of protein powder or add your favorite protein food to make this a protein-fortified dish.

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