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Recipe tags: Chicken, One dish meal, Potluck, Stove Top

Rice, pasta and breads

Chicken Vegetable Linguine      

Recipe submitted by DaVita dietitian Beth from Iowa.

Yield: 6 servings

Serving size:  1 cup

Ingredients

1 pound of boneless, skinless chicken breasts 

• 3 tablespoons extra virgin olive oil
• 1/2 package (8 ounces) linguine
• 3/4 cup broccoli
• 3/4 cup cauliflower
• 3/4 cup baby carrots
• 16 grape tomatoes
• 2 tablespoons lemon juice
• 3/4 teaspoon Mrs. Dash®

Preparation

1. Cut up chicken into small strips.
2. Heat pan on medium heat with 2 tablespoons extra virgin olive oil.
3. Add chicken to pan and cook until done.
4. Cook 1/2 package of linguine according to package directions.
5. Cut up broccoli and cauliflower to bite-size pieces.
6. When chicken is cooked, add broccoli, cauliflower, carrots, tomatoes and lemon juice, cover and cook for 3 minutes.
7. Add drained pasta to pan and then add 1 tablespoon extra virgin olive oil and stir.
8. Add Mrs. Dash, stir and simmer on low for 5 minutes.

Nutrients per serving

• Calories: 343

• Protein: 25 g

• Carbohydrate: 38 g
• Fat: 10 g
• Cholesterol: 61 mg
• Sodium: 74 mg
• Potassium: 416 mg
• Phosphorus: 236 mg
• Calcium: 39 mg
• Fiber: 1.9 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2 starch
• 1 vegetable, medium potassium

Carbohydrate Choices

• 2-1/2

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