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Recipe tags: Chicken, Christmas, Easy, Fruit, No Cook, Refrigerator, Turkey

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Salads and salad dressings

White Christmas Salad

Recipe created by patient, Ted, and DaVita renal dietitian Lynn MS, RD, LD from Maryland.

Portions:  6

Serving size: 1 cup

Ingredients

• 1/4 cup sour cream
• 1/4 cup mayonnaise
• 2 cups cooked chicken or turkey, diced
• 25 red seedless grapes, halved
• 25 green seedless grapes, halved
• 1/2 cup walnuts, coarsely chopped
• bibb lettuce for garnish

Preparation

1. In a small bowl, mix sour cream and mayonnaise.
2. In a large bowl, combine poultry, grapes and walnuts.
3. Fold sour cream and mayonnaise into ingredients in large bowl.
4. Chill for at least one hour.
5. Serve cold on a lettuce leaf with low-sodium crackers or a crisp breadstick.

Nutrients per serving

• Calories: 262
• Protein:  16 g
• Carbohydrate:  9 g
• Fat: 18 g
• Cholesterol:  42 mg
• Sodium:  93 mg
• Potassium:  308 mg
• Phosphorus:  152 mg
• Calcium:  38 mg
• Fiber:  1.0 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 1/2 fruit, low potassium
• 2 fat

Carbohydrate Choices

• 1/2

Helpful Hints

• Use chicken or turkey leftover from a holiday meal.
• Make a meatless salad by replacing chicken or turkey with either diced extra firm tofu and coarsely diced mushrooms or diced cooked egg white and coarsely diced mushrooms.
• In the egg white variation, use the whites of hardboiled eggs or cooked pasteurized liquid egg whites.
• Nuts are high in phosphorus and potassium. By limiting portion to 1/2 cup the walnuts add 32 mg phosphorus and 50 mg potassium per serving.
• Use low-fat sour cream and mayonnaise to cut fat grams in half.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Rowlinda M. says:

I feel your recipies are excellent I can't wait ti try them out!!!

Reviewed: Dec. 30, 2008, 9:31 AM  -  Inappropriate review?   

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