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Recipe tags: 5 or less ingredients, Budget, Fruit, No Cook, Refrigerator

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Salads and salad dressings

Festive Fruit Salad

Recipe created by Nina, wife of a DaVita patient, and submitted by DaVita dietitian Margaret from Colorado.

Portions:  10  

Serving size:  1/2 cup

Ingredients

• 2 cups cottage cheese
• 3-ounce box lime gelatin
• 2 cups pineapple tidbits packed in juice, drained
• 9-ounce container light nondairy whipped topping

Preparation

1. In a medium-sized bowl, sprinkle dry gelatin over cottage cheese. 
2. In a large bowl, mix light nondairy whipped topping and pineapple together.
3. Fold whipped topping and fruit mixture into cottage cheese mixture. Cover and refrigerate overnight. 
4. Serve as a salad on iceberg lettuce leaves or as a dessert, garnished with a thin green apple slice.

Nutrients per serving

• Calories: 179
• Protein: 8 g
• Carbohydrate: 29 g
• Fat: 3 g
• Cholesterol: 4 mg
• Sodium: 235 mg
• Potassium: 90 mg
• Phosphorus: 88 mg
• Calcium: 31 mg
• Fiber: 0.4 g

Renal and Renal Diabetic Food Choices

• 1 fruit, low potassium
• 1 meat
• 1/2 nondairy

Carbohydrate Choices

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