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Recipe tags: Budget, Easy, Fruit, No Cook, Potluck, Refrigerator

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Salads and salad dressings

Vallie’s Fruit Salad

Recipe submitted by DaVita dietitian MaryAnn from North Carolina.

Portions:  20

Serving size:  1/2 cup

Ingredients

• one 20-ounce can crushed pineapple, packed in juice
• two 15-ounce cans fruit cocktail, no sugar added
• 5 cups miniature marshmallows
• 8 ounce container light Cool Whip®dessert topping, thawed
• 1 tablespoon shredded coconut (optional)

Preparation

1. Thoroughly drain canned fruits in colander for approximately 3 hours.
2. In a large bowl, combine canned fruits, marshmallows and Cool Whip® and mix until well blended.
3. Cover and chill overnight.
4. Sprinkle shredded coconut over salad, if desired, and serve.

Nutrients per serving

• Calories: 89
• Protein: 0 g
• Carbohydrate: 20 g
• Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 8 mg
• Potassium: 63 mg
• Phosphorus: 8 mg
• Calcium: 5 mg
• Fiber: 0.6 g

Renal and Renal Diabetic Food Choices

1-1/2 fruit, low potassium

Carbohydrate Choices

• 1

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