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Salads and salad dressings

Basic Salad Dressing

Submitted by Beverly from Georgia

Portions: 5                            

Serving size:  2 tablespoons

Ingredients

• 6 tablespoons canola oil
• 2 tablespoons vinegar or lemon juice
• ½ teaspoon freshly ground black pepper
• 1 tablespoon chopped parsley
• 1 tablespoon fresh herbs or 1 teaspoon dried herbs of choice

Preparation

1. Mix ingredients together to make ½ cup basic salad dressing.
2. Add chopped parsley and 1 tablespoon fresh herbs or 1 teaspoon dried herbs.

Nutrients per serving

• Calories: 146
• Protein: 0 g
• Carbohydrate: 1 g
• Fat: 16 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Potassium: 19 mg
• Phosphorus: 2 mg
• Calcium: 4 mg
• Fiber: 0.1 g

Renal and Renal Diabetic Food Choices

• 3 fat

Helpful hints

• Suggested herbs to use include basil, dill, rosemary, oregano or tarragon.
• Different flavored oils and vinegars also add variety. Try garlic oil, basil oil, or a small amount of sesame oil. For vinegar, try unseasoned rice vinegar or balsamic vinegar

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