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Recipe tags:

Salads and salad dressings

Honey Mustard Dressing

Recipe submitted by DaVita dietitian Sara from California.

Portions:             7                     

Serving size: 2 tablespoons

Ingredients

• 1/2 cup reduced fat mayonnaise
• 1/4 cup honey
• 2 tablespoons yellow mustard
• 1 tablespoon unseasoned rice vinegar

Preparation

1. Place all ingredients in a jar; secure lid and shake until well mixed.
2. Store in the refrigerator until ready to use.

Nutrients per serving

(made with reduced fat mayonnaise)

• Calories: 97
• Protein: 0 g
• Carbohydrate: 11 g
• Fat: 6 g
• Cholesterol: 0 mg
• Sodium: 178 mg
• Potassium: 24 mg
• Phosphorus: 4 mg
• Calcium: 1 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 1 fat
• 1 high calorie

Carbohydrate Choices

• 1

Nutrients per serving

(made with regular mayonnaise)

• Calories: 154
• Protein: 0 g
• Carbohydrate: 10 g
• Fat: 13 g
• Cholesterol: 6 mg
• Sodium: 143 mg
• Potassium: 18 mg
• Phosphorus: 8 mg
• Calcium: 1 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 2-1/2 fats
• 1 high calorie

Carbohydrate Choices

• 1/2   

Helpful Hints

• Select the lowest sodium mustard and mayonnaise brands.
• Look for unseasoned rice vinegar and add sweetener, if desired. Seasoned rice vinegar is very high in sodium.
• Use regular mayonnaise if you need more calories in your diet.

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