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Recipe tags: Easy, No Cook, Picnic, Vegetarian

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Salads and salad dressings

Cilantro Coleslaw

Recipe submitted by DaVita dietitian Helen from Colorado based on a recipe she tried at Fiesta Jalisco Mexican Restaurant in Silverthorne, Colorado.

Portions:  6

Serving size:  2/3 cup

Ingredients

• 4 cups coleslaw mix
• 1/2 cup cilantro, chopped
• 1/4 cup red bell pepper, finely diced
• 2 tablespoons olive oil
• 1/4 cup fresh lime juice
• 1 teaspoon cumin
• 1/2 teaspoon chili powder (use ancho chili powder if you like it spicy)

Preparation

1. Toss coleslaw mix, cilantro and red pepper together.
2. Whisk olive oil, lime juice, cumin and chili powder together in a small bowl.
3. Pour dressing over slaw mixture, toss until coated and serve.

Nutrients per serving 

• Calories:  65
• Protein:  1 g
• Carbohydrate:  4 g
• Fat:  5 g
• Cholesterol:  0 mg
• Sodium:  14 mg
• Potassium:  167 mg
• Phosphorus:  18 mg
• Calcium:  26 mg
• Fiber:  1.4 g

Renal and Renal Diabetic Food Choices 

• 1 vegetable, medium potassium
• 1 fat

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Julie W. says:

We tried this today and thought it was tasty. Our only complaint, is that it has a little too much lime juice but that is easily fixed. We will make it again. We had it with a pork rib recipe we've adapted from the Taste of Home Magazine.

Reviewed: Jul. 26, 2009, 8:19 PM  -  Inappropriate review?   

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