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Recipe tags: 5 or less ingredients, Fruit, No Cook, Potluck, Refrigerator

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Salads and salad dressings

Creamy Grape Salad 

Recipe submitted by DaVita renal dietitian Karla from Kansas.

Portions:  16

Serving size: 1/2 cup

Ingredients

• 2-1/2 to 3 pounds seedless grapes (green, red or mixed)/li>
• 8 ounces low-fat cream cheese, softened
• 8 ounces sour cream
• 1/2 cup sugar or 1/2 cup Splenda ®
• 2 teaspoons vanilla

Preparation 

1. Mix cream cheese, sour cream, sugar (or Splenda ®) and vanilla in a medium-sized bowl.
2. Fold in grapes.
3. Chill and serve.

Nutrients per serving 

• Calories:  168
• Protein:  2 g
• Carbohydrate:  22 g
• Fat : 8 g
• Cholesterol:  23 mg
• Sodium:  58 mg
• Potassium:  202 mg
• Phosphorus:  48 mg
• Calcium:  38 mg
• Fiber:  0.8 g

Renal and Renal Diabetic Food Choices 

• 1 fruit, medium potassium
• 1-1/2 fat
• 1/2 high calorie

Carbohydrate Choices

• 1-1/2

Helpful Hints

• Add ProCel® or any unflavored protein powder for an extra protein boost.
• Nutrient analysis includes sugar. If made with Splenda® or other non-caloric sweetener carbohydrate is 16 grams per serving.

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Connie D. says:

have made creamy grape salad three or more times and my husband and I really like it--many of the recipes are so good and good for the whole family.

Reviewed: Apr. 05, 2010, 5:19 AM  -  Inappropriate review?   

  Mona M. says:

I love receiving the recipe newsletter. The grape salad was delicious.

Reviewed: Jan. 27, 2010, 1:34 PM  -  Inappropriate review?   

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