Nutrients per serving

  • Calories  110
  • Protein  0 g
  • Carbohydrates  7 g
  • Fat  9 g
  • Cholesterol  0 mg
  • Sodium  12 mg
  • Potassium  22 mg
  • Phosphorus  4 mg
  • Calcium  5 mg
  • Fiber  0 g

Easy Honey Mustard Balsamic Vinaigrette

The next time you’re whipping up a salad, consider topping it with Wai Yin’s Easy Honey Mustard Balsamic Vinaigrette. A mix of kidney-friendly ingredients--balsamic vinegar, olive oil, mustard, honey and black pepper, it has a sweet and spicy flavor that makes any salad a standout.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Wai Yin from South Carolina.

Portions: 8     Serving size: 2 tablespoons

Ingredients

  • 1/2 cup balsamic vinegar
  • 1/3 cup olive oil
  • 2 tablespoons honey
  • 1 tablespoon stone ground mustard
  • 1/4 teaspoon black pepper

Preparation

  1. Put all ingredients in a jar, cover, shake vigorously and serve immediately.
  2. If dressing is prepared ahead of time, be sure to shake well before serving.

Renal and renal diabetic food choices

  •  2 fat
  • 1/2 high calorie

Carbohydrate choices

1/2

Helpful hints

  • Drizzle on top of salad greens, or put in a small serving dish for dipping (to prevent overuse of dressing).
  • Leftover dressing will keep in the refrigerator for 1 week.
  • Compare brands and select the lowest sodium mustard.
 

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