Jicama Fabulous

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita dietitian Stephanie from Washington.

Portions: 12

Serving size: 1/2 cup

Ingredients

  • 1 medium jicama
  • 1 large carrot
  • 1/2 medium red onion
  • 1-1/4 cup seedless grapes
  • 1/3 cup fresh basil leaves
  • 1 tablespoon apple cider vinegar
  • 1-1/2 tablespoons lemon juice
  • 1-1/2 tablespoons lime juice

 

Preparation

  1. Peel jicama and carrot. Dice both into 1/4-inch pieces and place in a medium bowl.
  2. Finely dice red onion and add to jicama and carrots.
  3. Cut grapes in half and add to vegetables.
  4. Tear basil leaves into small pieces and add to bowl.
  5. Drizzle apple cider vinegar, lemon juice and lime juice over other ingredients.
  6. Mix and serve chill before serving if desired.

Nutrients per serving

  • Calories  40
  • Protein  1 g
  • Carbohydrates  9 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  7 mg
  • Potassium  152 mg
  • Phosphorus  18 mg
  • Calcium  14 mg
  • Fiber  3.1 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium

Carbohydrate choices

1/2

Helpful hints

  • For variety, you can substitute other low potassium fruits for the seedless grapes. Try apples, pineapple or strawberries.
  • 1/2 of a medium-sized red onion is about 1/2 cup.
  • 1 medium jicama yields 3 cups.
  • 1 large carrot yields 1 cup diced. 

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What's everyone saying?

2 Comments | Average User Rating:
Jicama Fabulous
MitchsLaLa says:
5

Made this the other day for a church meeting and shared it. Next time I'll triple the batch! Everyone who tried it, loved it!! Thanks, Davita

Apr. 18, 2013, 8:54 AM - Inappropriate review?
Jicama Fabulous
Nancy NH says:
4

Tried this last week for a potluck lunch. Texture and bite were great. I feel that it needs a bit more citrus juice and 'just a touch' of sweetness to really bring out all the flavors of the ingredients.

Aug. 19, 2010, 7:04 PM - Inappropriate review?

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