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Nutrients per serving

  • Calories  140
  • Protein  15 g
  • Carbohydrates  15 g
  • Fat  2 g
  • Cholesterol  15 mg
  • Sodium  382 mg
  • Potassium  350 mg
  • Phosphorus  181 mg
  • Calcium  126 mg
  • Fiber  4.3 g

Triple Berry Salad with Cottage Cheese

A healthy serving of food containing antioxidants can be like putting an invisible, protective shield in your system! And if you do this regularly, according to a smart food plan, the benefits will really pay off healthwise. Michelle K. from California makes it easy and delicious with her kidney-friendly recipe, Triple Berry Salad with Cottage Cheese.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Michelle K. from California.

Portions: 4     Serving size: 1/2 cup cottage cheese and 1 cup berry mixture

Ingredients

  • 2 cups fresh strawberries
  • 1 cup fresh blackberries
  • 1 cup fresh blueberries
  • 1/4 cup lemon juice
  • 2 cups 1% low fat cottage cheese
  • 1/8 teaspoon cinnamon

Preparation

  1. Wash all berries well.
  2. Slice strawberries and combine with remaining berries in a bowl.
  3. Add lemon juice.
  4. Place cottage cheese on a serving plate or bowl, then top with berries.
  5. Sprinkle with ground cinnamon (optional).

Renal and renal diabetic food choices

  • 2 meat
  • 1 fruit, low potassium

Carbohydrate choices

1

Helpful hints

  • Berries are a great source of antioxidants. Lemons are high in Vitamin C, and also a good source of antioxidants. Antioxidants help neutralize free radicals inside the body and keep cells healthy.
 

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What's everyone saying?

2 Comments | Average User Rating:

Triple Berry Salad with Cottage Cheese

MissyChef says:

3

This recipe says it makes 4 servings which consist of 1/2c cottage cheese and 1/2c berries, but the ingredients total 4 cups of berries...which would make the portion size 1c. not 1/2c. What is the correct portion size? Moderator comment: You are correct--the portion has been corrected to 1 cup berry mixture instead of 1/2 cup. Thank you!

Mar. 25, 2012, 7:25 PM - Inappropriate review?

Triple Berry Salad with Cottage Cheese

Colin says:

5

I love the combination & tastes great!

Jan. 29, 2011, 12:48 AM - Inappropriate review?

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