White Egg Salad

Diet types:
  • Dialysis
  • Diabetes

Recipe submitted by DaVita renal dietitian Lynn from Maryland.

Portions: 1

Serving size: 1- 1/2 cups

Ingredients

  • 8 ounces pasteurized liquid egg whites
  • 2 green onions
  • 1/4 cup cooked instant rice
  • 4 tablespoons low-sodium mayonnaise
  • 1 teaspoon prepared mustard
  • 2 teaspoons dried chives
  • 1 teaspoon dried tarragon
  • 1/8 teaspoon paprika

Preparation

  1. Cook pasteurized liquid egg whites in microwave or on stovetop. Chop the egg whites after cooking and set aside.
  2. Chop green onions.
  3. Combine all ingredients except egg in a bowl and mix.
  4. Combine cooked egg whites to the mixture. Blend well.

Nutrients per serving

  • Calories  580
  • Protein  31 g
  • Carbohydrates  15 g
  • Fat  44 g
  • Cholesterol  33 mg
  • Sodium  512 mg
  • Potassium  590 mg
  • Phosphorus  82 mg
  • Calcium  72 mg
  • Fiber  1.3 g

Renal and renal diabetic food choices

  • 4 meat
  • 1/2 starch
  • 1/2 vegetable, medium potassium

Carbohydrate choices

1

Helpful hints

  • Other ingredients may replace the chives and tarragon.
  • Try chilies, cumin and cilantro for a Mexican taste, curry and chutney for Indian, basil and oregano for Italian.
  • Try stuffing egg salad into a pita with a little chopped tomato and lettuce.
  • Use reduced-fat, low-sodium mayonnaise for a lower calorie, lower fat dish.

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What's everyone saying?

3 Comments | Average User Rating:
White Egg Salad
4

real good

May. 23, 2014, 8:12 AM - Inappropriate review?
White Egg Salad
theresa38 says:
3

Am new to this been on Dialysis since July 2011 I need advice with eating the food choices are great but can't eat I will prepared the food but push it away

Dec. 31, 2011, 4:52 AM - Inappropriate review?
White Egg Salad
says:
5

i love it

Feb. 19, 2009, 7:38 AM - Inappropriate review?

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