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Recipe tags: Easy, Fruit, Indian, Refrigerator, Stove Top

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Sauces and seasonings

Mango Chutney

Recipe submitted by DaVita dietitian Sara from California.

Portions: 12

Serving size: 2 tablespoons

Ingredients

• 1 tablespoon canola oil
• 1/2 cup onion, finely chopped
• 2 tablespoons fresh ginger root, minced
• 2 teaspoons garlic, minced
• 3 cups mango, cut up
• 1/4 cup packed brown sugar
• 1/4 cup distilled vinegar
• 2 tablespoons golden raisins
• 2 tablespoons dried cranberries
• 1/8 to1/4 teaspoon red chili pepper flakes
• 1/4 teaspoon ground allspice

Preparation

Nutrients per serving

• Calories: 66
• Protein:  0 g
• Carbohydrate:  14 g
• Fat:  1 g
• Cholesterol:  0 mg
• Sodium: 4 mg
• Potassium:  110 mg
• Phosphorus:  11 mg
• Calcium:  12 mg
• Fiber:  1.0 g

Renal  and Renal Diabetic Food Choices

• 1 fruit, medium potassium

Carbohydrate Choices

• 1

Helpful Hints

• Use frozen mango when fresh is not in season.
• Adjust chili flakes to your preference.

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