Sauces and seasonings
Meat Marinade
Recipe submitted by DaVita dietitian Lynn, RD, LD, from Minnesota.
Yield: 1 cup marinade
Serving size: 2 tablespoons per 3-ounce meat portion
Ingredients
- 1/2 cup olive oil
- 1/4 cup red wine
- 1/4 cup red wine vinegar
- 3 garlic cloves, crushed
- 1 teaspoon oregano
- dash pepper
Preparation
- Combine ingredients and mix well.
- Refrigerate meat while marinating.
Nutrients per serving *
- Calories: 82
- Protein: 0 g
- Carbohydrates: 0 g
- Fat: 9 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Potassium: 10 mg
- Phosphorus: 1 mg
- Calcium: 3 mg
- Fiber: 0 mg
* Nutrient analysis adjusted for leftover marinade not absorbed by the meat.
Renal and Renal Diabetic Food Choices
- 2 fat
Page last updated on: May 3, 2005
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