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Sauces and seasonings

Herb Sauce Mix

Recipe submitted by DaVita dietitian Helen from Colorado.

Portion:  3 tablespoons

Serving size:   1 tablespoon of this mixture works for 1 recipe

Ingredients

• 1 teaspoon black pepper
• 2 teaspoons garlic powder
• 1 teaspoons celery salt
• 1 teaspoon celery seeds
• 2 teaspoons dry mustard
• 2 teaspoons paprika

Preparation

1. Mix all ingredients and store in an airtight container. 

Nutrients per serving

• Calories: 20
• Protein: 1 g
• Carbohydrate: 3 g
• Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 502 mg
• Potassium: 82 mg
• Phosphorus: 29 mg
• Calcium: 25 mg
• Fiber: 1.1 g

Helpful hints

• To prepare sauce for 2 portions of meat, melt 2 tablespoons unsalted butter and add 3 teaspoons of herb sauce mix.
• Use as a sauce topping on chicken, fish or pork. Pour over meat and bake in the oven or on the grill.
• Sodium per portion is 251 mg when served with 2 portions of meat.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Mark L. says:

I liked this sauce. I left out the celery salt and used unsalted butter to cut the sodium count. Still tasted great!

Reviewed: Aug. 11, 2008, 7:38 PM  -  Inappropriate review?   

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