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Recipe tags:
Sauces and seasonings

Zesty Barbecue Sauce

Recipe from "Kidney Kooking" cookbook from the National Kidney Foundation of Georgia.
Submitted by DaVita dietitian Beverly from Georgia.

Yields 2-1/2 cups
Serving size 1 tablespoon
Ingredients
  • 1/4 cup red wine vinegar
  • 1/4 cup tarragon vinegar
  • 1/4 cup water
  • 1 tablespoon black pepper
  • 1 cup catsup
  • 1 teaspoon chili powder
  • 1/4 cup onions (finely chopped)
  • 1/4 teaspoon Tabasco® sauce
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon onion power
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ginger
  • 1/4 cup ginger ale
  • 2 tablespoons lemon juice
  • 1-1/2 tablespoons brown sugar
  • 1 tablespoon Liquid Smoke®
  • 2 teaspoons flour
  • 1 tablespoon oil
Preparation
  1. Combine vinegars, water, black pepper, catsup and chili powder, onions and Tabasco®
  2. Add seasonings: poultry seasoning, dry mustard, onion powder, garlic powder, ginger, ginger ale and lemon juice.
  3. Add brown sugar and Liquid Smoke®.
  4. In a separate container, mix flour and oil to make a paste until all lumps of flour have disappeared. Add paste to sauce.
  5. Cook for 15 minutes on low heat.
  6. Pour or brush on baked or grilled meats.

Suggestion: May be used on hamburgers, beef or pork ribs, chicken, pork chops, short ribs and steaks.

Nutrients per serving
  • Calories: 24
  • Protein: 0.05 g
  • Fat: 0.4 g
  • Sodium: 82 mg
  • Potassium: 96 mg
  • Phosphorus 5 mg

Dialysis, Diabetic Dialysis and pre-Dialysis Food Choices

  • 1/2 vegetable

Page last updated on: January 26, 2005
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