Nutrients per serving

  • Calories  69
  • Protein  1 g
  • Carbohydrates  5 g
  • Fat  5 g
  • Cholesterol  0 mg
  • Sodium  105 mg
  • Potassium  153 mg
  • Phosphorus  15 mg
  • Calcium  22 mg
  • Fiber  0.3 g

Enchilada Sauce

DaVita dietitians, Kara and Maria from Arizona, have put together a regional menu of favorite foods from the Southwest. This dialysis-friendly recipe for Enchilada Sauce features the ingredients that are plentiful in the American Southwest.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Kara from Arizona.

Portions: 6 (recipe makes 1-1/2 cups sauce)     Serving size: 1/4 cup

Ingredients

  • 2 tablespoons canola oil
  • 14 ounces low-sodium canned diced tomatoes
  • 1/8 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch

Preparation

    1. Drain tomatoes.
    2. Heat oil in skillet. Stir in diced tomatoes, garlic powder, 1 teaspoon chili powder and salt. 
    3. In a small cup, mix together cornstarch with 1/2 cup water. Stir until smooth. 
    4. Add the cornstarch mixture to hot tomatoes while stirring to blend well. 
    5. Reduce heat and simmer until thickened. 
    6. Taste and add more chili powder if desired.

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

0

Helpful hints

  • Prepare sauce 2 to 3 days ahead and refrigerate. Use for a quick enchilada meal later in the week.
  • When eating a dish prepared with this sauce, count as a replacement for 1 vegetable to keep potassium in balance if you are following a low-potassium diet.
  • Regular canned enchilada sauces contain 150 to 400 mg sodium per 1/4 cup.
 

Write a Comment

Already have a myDaVita.com account? Sign in to review. If not, register now.

Tell us what you think.

Rate it:



All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.

What's everyone saying?

7 Comments | Average User Rating:

Enchilada Sauce

enterlinesd04 says:

2

This one really missed the mark for us. Something was definitely missing, so I looked up other enchilada sauce recipes and they all call for cumin. I will add some next time. Also, the enchiladas were very dry.

Nov. 25, 2013, 3:51 PM - Inappropriate review?

Enchilada Sauce

jllamas says:

3

i'm new to kidney disease my mom just started dialysis and i've been searching to find a good cook book that will help me make better choices for her. Can anyone help. I thought tomatoes were a no no

Jun. 20, 2012, 12:17 PM - Inappropriate review?

Enchilada Sauce

frank74nflo68 says:

3

Im confused I thought tomatoes were not allowed on the menu Moderator comment: It's all about balance and portion size. If your potassium is well controlled you can include small amounts of tomato and tomato products on a low potassium diet.1/4 cup of this sauce is equal to having one serving of vegetables so you would count this as one of the vegetable choices in your meal plan.

May. 20, 2012, 4:45 PM - Inappropriate review?

Enchilada Sauce

cocochloe says:

2

Bore no resemblance to any enchilada sauce I've ever had. All I could taste were tomatoes. Did not make enough to adequately cover the chicken enchiladas. Would not recommend.

Feb. 20, 2012, 8:46 AM - Inappropriate review?

Enchilada Sauce

reno says:

5

hi I cant have any Red sauce or tomatoes what Can I use instead ? Moderator comment: Check out the Sauces and Seasoning recipes on DaVita.com. You could make a white sauce with the White Gravy recipe or try Chimichurri Sauce or one of the Salsa recipes as a replacement for the red sauce.

Oct. 30, 2011, 7:37 AM - Inappropriate review?

Enchilada Sauce

kfarrowatl says:

5

Used tomatillos instead of tomatoes. Rich and flavorful sauce. Moderator comment: tomatillos are a bit higher in potassium but still acceptable. This substitution will add about 40 mg potassium per 1/4 cup serving.

Oct. 22, 2011, 4:14 PM - Inappropriate review?

Enchilada Sauce

areu1too says:

5

good, fast, and easy!

Aug. 19, 2011, 8:57 AM - Inappropriate review?

Have No Fear, Diet Helper is Here

Get kidney-friendly meal plans with DaVita Diet Helper.

Start Today

Recipe Alerts-
Sign Up

Receive a monthly newsletter with our newest kidney-friendly recipes.

Sign Up Today

Download a Cookbook

Get a free recipe collection from the DaVita kitchen.

Start Today

Food Analyzer

Manage your kidney diet by finding values for 13 nutrients, including potassium and phosphorus.

Analyze Now

Phosphorus Challenge

Use this tool to learn about the important role phosphorus plays in the kidney diet.

Sign Up Today

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Read Now

DaVita

© 2004-2014 DaVita HealthCare Partners Inc. All rights reserved. Terms of Use | Privacy of medical information | Web Privacy Policy | Safe Harbor Privacy | FAQs | Site map
This site is for informational purposes only and is not intended to be a substitute for medical advice from a physician.
Please check with a physician if you need a diagnosis and/or for treatments as well as information regarding your specific condition. If you are experiencing urgent medical conditions, call 9-1-1

116