Shake and Bake Extravaganza Coating Mix
- CKD non-dialysis
1 cup coating mix to coat 1-2 pounds of chicken or pork chops
- 1-1/2 cups dry fine bread crumbs
- 1 cup all-purpose white flour
- 4 tablespoons dried parsley
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 1-1/2 teaspoons garlic powder
- 1 teaspoon black pepper
- 1 tablespoon marjoram
- 1 tablespoon thyme
- 3 tablespoons vegetable oil
Combine bread crumbs, flour, parsley, paprika, onion powder, garlic powder, black pepper, marjoram and thyme. Stir to mix evenly.
Add oil to bread crumb mixture and stir with a fork to blend completely.
Store in airtight container in cool, dry place or store in freezer.
To use, place 1 cup coating mixture in a plastic bag. Add several pieces of chicken, pork chops or other meat and shake to coat.
Bake meat on a greased baking sheet at 375° F for turning once after baking for 20 minutes. Continue cooking until meat is done according to meat thermometer. (Time varies with meat type and thickness).
Nutrients per serving
- Calories 84
- Protein 2 g
- Carbohydrates 12 g
- Fat 3 g
- Cholesterol 0 mg
- Sodium 67 mg
- Potassium 57 mg
- Phosphorus 28 mg
- Calcium 192 mg
- Fiber 6.0 g
Renal and renal diabetic food choices