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DaVita.com > Kidney-Friendly Recipes > Seafood

Nutrients per serving

  • Calories  161
  • Protein  21 g
  • Carbohydrates  0 g
  • Fat  8 g
  • Cholesterol  58 mg
  • Sodium  169 mg
  • Potassium  385 mg
  • Phosphorus  227 mg
  • Calcium  75 mg
  • Fiber  0.1 g

Baked or Grilled Trout

North Carolina is known for their rainbow trout, so DaVita dietitian Barb has provided two healthy and kidney-friendly recipes for Baked and Grilled Trout.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Barb in North Carolina.

Portions: 8     Serving size: 3 ounces

Ingredients

    • 2 pounds rainbow trout fillets
    • 1 tablespoon cooking oil
    • 1/2 teaspoon salt
    • 1 teaspoon salt-free lemon pepper
    • 1/2 teaspoon paprika

Preparation

    (Baked)

    1. Preheat oven to 350° F.
    2. Wash and dry fillets. Rub lightly with oil.
    3. In a large baking dish, place the fillets skin down.
    4. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
    5. Bake uncovered for 20 to 30 minutes or until the trout fillets flake easily with a fork.

    (Grilled)

    1. Preheat grill on high heat.
    2. Spray or brush fillet side of the trout fillets lightly with oil. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
    3. Place directly on the grill, fillet side down. Cook for 4 minutes. Spray or brush skin lightly with oil. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices

0

Helpful hints

    • For additional seasoning, try adding cayenne pepper or salt-free herb seasoning combinations.
    • If you are on a low-protein diet, adjust the serving size to your individual meal plan.
 

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What's everyone saying?

1 Comment | Average User Rating:

Baked or Grilled Trout

says:

5

Very easy to prepare, tastes fantastic.

Feb. 04, 2009, 4:18 PM - Inappropriate review?

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