Average User Rating

4 Stars

1 Comment | Write a comment



Recipe Tags

Easy Fish Grill

Nutrients per serving

  • Calories  161
  • Protein  21 g
  • Carbohydrates  4 g
  • Fat  6 g
  • Cholesterol  58 mg
  • Sodium  58 mg
  • Potassium  527 mg
  • Phosphorus  243 mg
  • Calcium  104 mg
  • Fiber  2.1 g

Campfire Trout

DaVita dietitian Helen not only knows her way around the kitchen, but she can also tell you how to get around Colorado. Helen shares some delicious kidney-friendly recipes, like Campfire Trout, and lays out a fun itinerary for visiting the Rocky Mountain state. Even if you can’t get to Colorado anytime soon, her recommendations will make you feel like you’ve taken a vacation.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Helen from Colorado.

Portions: 4     Serving size: 1 fillet, 3 ounces cooked

Ingredients

    • 14 ounces trout fillets
    • 1/2 teaspoon Mrs. Dash® Garlic & Herb seasoning blend
    • 1 lemon
    • 2 green onions
    • 1 stalk celery
    • 1 medium carrot

Preparation

    1. Prepare charcoal coals. 
    2. Slice lemon and green onions. Chop celery and julienne carrots.
    3. Place fish in the center of a large piece of foil (heavy-duty foil works best for a campfire). Sprinkle with Mrs. Dash seasoning. 
    4. Arrange lemon slices over fillets. Sprinkle with green onions, carrots and celery.
    5. Seal foil tightly. Place on rack over campfire coals for 10 to 15 minutes or until fish flakes easily with a fork. (Be careful opening packet as steam will escape.)

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 vegetable, medium potassium

Carbohydrate choices

0

Helpful hints

  • Bake fish in the oven at 400° F for 10 to 15 minutes if charcoal grill is unavailable.
  • If you are on a lower protein diet decrease portion to 2 ounces (cooked), 6 portionf for the recipe.
 

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What's everyone saying?

1 Comment | Average User Rating:

Campfire Trout

rocky54 says:

4

very good

Mar. 25, 2009, 5:46 AM - Inappropriate review?

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