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2 Comments | Write a comment


Recipe Tags

5 or less ingredients, Easy Fish Mexican Quick Stove Top

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Nutrients per serving

  • Calories  292
  • Protein  20 g
  • Carbohydrates  1 g
  • Fat  23 g
  • Cholesterol  57 mg
  • Sodium  228 mg
  • Potassium  237 mg
  • Phosphorus  128 mg
  • Calcium  14 mg
  • Fiber  0 g

Seafood

Cilantro-Lime Cod

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Debbie from Maryland.

Portions: 4     Serving size: one 3-ounce fillet

Ingredients

    • 1/2 cup mayonnaise
    • 1/2 cup fresh cilantro, chopped
    • 2 tablespoon lime juice
    • 1 pound cod fillets
    • nonstick cooking spray

Preparation

    1. In medium bowl combine mayonnaise, cilantro and lime juice. Transfer 1/4 cup to a small bowl and set aside to serve as sauce with fish.
    2. Brush fish with remaining mayonnaise mixture.
    3. Spray a large skillet with cooking spray and heat over medium-high heat. Add cod fillets and cook turning once, for 8 minutes or until fish is firm but moist. Serve with cilantro-lime sauce.

Renal and renal diabetic food choices

  • 3 meat
  • 3 fat

Carbohydrate choices

0

Helpful hints

    • If desired 1/4-cup chopped fresh dill weed may be substituted for the cilantro.
    • Replace regular mayonnaise with low-fat mayonnaise to reduce fat to 11 grams per serving.
 

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What's everyone saying?

2 Comments | Average User Rating:

lande2293 says:

Wonderful plus quick and easy

Apr. 28, 2011, 6:34 PM - Inappropriate review?

Skywalker says:

excellent

Jul. 14, 2009, 12:14 PM - Inappropriate review?

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