Honey Spice-Rubbed Salmon
3-1/2 ounces salmon*, 3/4 cup arugula
Place honey, grated lemon peel, ground pepper, garlic powder and hot water in a small bowl and whisk until blended. With gloved hands, rub mixture over salmon fillets.
Heat olive oil in a skillet over medium heat. Add spice-rubbed salmon fillets and cook 4 minutes. Carefully turn fillets with a spatula.
Reduce heat to medium-low and cook an additional 4 to 6 minutes, until fish turns opaque throughout and flakes easily when tested with a fork.
Arrange 1/2-cup arugula on each plate. Place salmon fillet on top of arugula and garnish with a sprig of fresh dill.
Nutrients per serving
- Calories 323
- Protein 23 g
- Carbohydrates 15 g
- Fat 19 g
- Cholesterol 62 mg
- Sodium 66 mg
- Potassium 454 mg
- Phosphorus 261 mg
- Calcium 42 mg
- Fiber 0.4 g
Renal and renal diabetic food choices
Purchase 4 salmon fillets, 4 ounces each.
Grill salmon fillets on an outdoor barbecue or on a George Foreman® Grill as an alternate cooking method.
*For a low-protein diet, adjust portion according to your meal plan or consult with your dietitian.