Nutrients per serving

  • Calories  216
  • Protein  22 g
  • Carbohydrates  3 g
  • Fat  12 g
  • Cholesterol  65 mg
  • Sodium  188 mg
  • Potassium  388 mg
  • Phosphorus  269 mg
  • Calcium  52 mg
  • Fiber  0.3 g

Sole with Tarragon Cream Sauce

Leave it to a DaVita renal dietitian from California to come up with a tasty, kidney-friendly recipe for fish. LeBonte offers her recipe for Sole with Tarragon Cream Sauce.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian LaBonte from California.

Portions: 4     Serving size: 1 fillet (approx. 3 oz) with 1/4 cup sauce

Ingredients

    • 1/4 cup green onions
    • 2 tablespoons pimiento stuffed green olives
    • 1 garlic clove
    • 2 tablespoons olive oil
    • 1 teaspoon dried tarragon
    • 1/2 teaspoon dried basil
    • 1/4 cup dry white wine
    • 1/4 cup fresh lemon juice
    • 1/3 cup sour cream
    • 1 pound sole fillets

Preparation

  1. Slice green onions and olives. Mince garlic.
  2. Heat olive oil in a skillet over low heat; sauté onions and garlic until tender.
  3. Stir in the herbs. Add wine, lemon juice, olives and sour cream.
  4. Heat for 1 minute or until mixture is blended. Remove from heat and set aside.
  5. Roll up the fish fillets, secure each with a toothpick and place in a microwave- proof dish sprayed with nonstick cooking spray.
  6. Pour sauce over the fish fillets, cover, and microware on high for 4 minutes.
  7. Remove toothpicks from each fillet. Serve fish with sauce divided over each fillet.

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 milk

Helpful hints

    • CKD non-dialysis: This higher protein recipe may be appropriate for a low protein diet if the portion size is adjusted to reduce protein content.  Adjustments should be based on your individual protein prescription.  Check with your dietitian.
    • Haddock or red snapper may be substituted for sole in this recipe.

    Fish Nutrient Comparison 

     3 ounces cooked fish

    Protein

    g

    Sodium

    mg

    Potassium

    mg

    Phosphorus

    mg

    Sole

    21

    90

    293

    246

    Haddock

    21

    74

    339

    205

    Snapper

    22

    50

    444

    171

 

Write a Comment

Already have a myDaVita.com account? Sign in to review. If not, register now.

Tell us what you think.

Rate it:



All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.

What's everyone saying?

1 Comment | Average User Rating:

Sole with Tarragon Cream Sauce

retiredteacher says:

5

From a nutritional standpoint for CKD can flounder be used in this recipe as well? We really love this sauce! Yummy! Dietitian comment: Yes the nutrients are almost the same for flounder compared to sole[INVALID]21 g protein, 292 mg potassium and 246 mg phosphorus for 3 ounces cooked.

Jul. 11, 2014, 3:53 PM - Inappropriate review?

Have No Fear, Diet Helper is Here

Get kidney-friendly meal plans with DaVita Diet Helper.

Start Today

Recipe Alerts-
Sign Up

Receive a monthly newsletter with our newest kidney-friendly recipes.

Sign Up Today

Download a Cookbook

Get a free recipe collection from the DaVita kitchen.

Start Today

Food Analyzer

Manage your kidney diet by finding values for 13 nutrients, including potassium and phosphorus.

Analyze Now

Phosphorus Challenge

Use this tool to learn about the important role phosphorus plays in the kidney diet.

Sign Up Today

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Read Now

DaVita

© 2004-2014 DaVita HealthCare Partners Inc. All rights reserved. Terms of Use | Privacy of medical information | Web Privacy Policy | Safe Harbor Privacy | FAQs | Site map
This site is for informational purposes only and is not intended to be a substitute for medical advice from a physician.
Please check with a physician if you need a diagnosis and/or for treatments as well as information regarding your specific condition. If you are experiencing urgent medical conditions, call 9-1-1

117