Nutrients per serving

  • Calories  171
  • Protein  20 g
  • Carbohydrates  0 g
  • Fat  10 g
  • Cholesterol  68 mg
  • Sodium  69 mg
  • Potassium  338 mg
  • Phosphorus  204 mg
  • Calcium  39 mg
  • Fiber  0.2 g

Tasty Baked Fish

Rorie, a DaVita renal dietitian from Texas, shares her Tasty Baked Fish recipe. Prepare this kidney-frienldy recipe with a mild fish — she offers a variety of fish to choose from — and see if this easy-to-make fish recipe becomes a popular dish at your house.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Rorie from Texas.

Portions: 4     Serving size: 3 ounces

Ingredients

  • 1 pound cod fillets
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground rosemary
  • 1/2 teaspoon black pepper

Preparation

  1. Preheat oven to 350° F.
  2. Flatten fish fillets and turn several times in olive oil to coat completely.
  3. Sprinkle fish with spices.
  4. Place in baking dish.
  5. Bake for approximately 20 to 25 minutes until fish flakes with a fork.

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices

0

Helpful hints

    • Experiment with different fish flavors. Mild fish include orange roughy, perch, cod and catfish.
    • To flatten fish, place wax paper over and under fish then apply pressure with a heavy, flat object such as a large cast iron skillet.
    • Adjust portions for a lower or higher protein diet.
 

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What's everyone saying?

3 Comments | Average User Rating:

Tasty Baked Fish

GeorgeHarris says:

4

Is it OK coat with bread crumbs? Dietitian comment: Yes you can substitute. unseasoned bread crumbs are lower ins sodium than seasoned bread crumbs.

Oct. 31, 2013, 5:10 PM - Inappropriate review?

Tasty Baked Fish

robchad says:

3

Time needs to be cut, to 20-25 mins, and the pepper could be cut in half.

Mar. 03, 2013, 3:37 PM - Inappropriate review?

Tasty Baked Fish

1bethbrown says:

5

I made this last night and it was so so yummy, and extremely easy!!!!

Jan. 07, 2009, 11:59 AM - Inappropriate review?

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