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Portions: 6 Serving size: 1-1/4 cups gumbo plus 1/2 cup rice
3 Comments | Average User Rating:
Eliminate oil by browning flower in heavy pan over med high heat stirring until medium brown, pour onto plate to cool. Put chopped veggies in covered glass bowl, heat on high power 4 min, stir heat on high for 3 min. Heat water & broth to a slow boil, add cooked veggies, cook at fast simmer 5min. Add roux flower a little at a time stirring until dissolved. I prefer to cook shrimp only 3 min and add crab meat when green onion & parsley are added, simmer 2 min after adding. For added flavor I sprinkle a little file' over the rice serving & than add gumbo. Pass the Tabasco.
Jan. 29, 2013, 5:06 AM - Inappropriate review?
I love gumbo but i love okras in it would it b harmful? I am new at this Moderator comment: You could add 1 cup of chopped okra. This will increase potassim by 50 mg and phosphorus by 11 mg. A single serving of okra has 150 mg potassium and 31 mg phosphorus and is considered acceptable for a kidney diet.
Oct. 10, 2012, 9:43 AM - Inappropriate review?
Still don't know how many grams of protein I can have?? Moderator comment: Ask your kidney doctor or dietitian. Protein is determined by your size, nutrition status, labs and stage of kidney disease. We have several articles on DaVita.com on diet for different stages of kidney disease.
Sep. 20, 2012, 9:53 AM - Inappropriate review?
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