Nutrients per serving

  • Calories  214
  • Protein  18 g
  • Carbohydrates  22 g
  • Fat  6 g
  • Cholesterol  24 mg
  • Sodium  128 mg
  • Potassium  528 mg
  • Phosphorus  197 mg
  • Calcium  54 mg
  • Fiber  2.4 g

Tangy Turkey Stew

DaVita renal dietitian, LaBonte from California, brings us her kidney-friendly recipe for Tangy Turkey Stew.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian LaBonte E. from California.

Portions: 8     Serving size: 1-1/2 cups

Ingredients

  • 1 cup carrots
  • 1 cup celery
  • 1 cup green bell pepper
  • 1 cup yellow onion
  • 1/2 cup fresh tomato
  • 1/2 cup fresh parsley
  • 2 garlic cloves
  • 1 cup mushrooms
  • 2 cups zucchini
  • 1 tablespoon olive oil
  • 1 pound turkey breast, skinless, uncooked 
  • 1/2 teaspoon black pepper
  • 1/2 cup dry white wine
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper
  • 3 cups white rice, cooked
  • 3 tablespoons lemon juice 

Preparation

  1. Thinly slice carrots and celery. Chop bell pepper, onion, tomato, parsley and garlic. Slice mushrooms and zucchini. Cut turkey into 1” cubes.
  2. Heat oil in large stock pot over medium heat. Season turkey with black pepper, and sauté until brown, about 10 minutes.
  3. Add carrots, celery, green bell pepper and onion. Cook until vegetables begin to soften, about 8 minutes.
  4. Add wine, tomato and garlic. Simmer 2 minutes.
  5. Add broth, thyme, bay leaf and crushed red pepper, and bring to a boil. Reduce heat, cover and simmer about 30 minutes.
  6. Add cooked rice, zucchini, mushrooms and parsley, and cook an additional 10 to 15 minutes until vegetables are tender.
  7. Stir in lemon juice and serve.

Renal and renal diabetic food choices

  • 2 meat
  • 2 vegetable, medium potassium
  • 1 starch

Carbohydrate choices

1-1/2

Helpful hints

  • Replace wine with water if desired.
  • For a low-potassium diet, limit portion to only 1-1/4 cups because this recipe counts as 2 vegetable servings.
  • Refrigerate or freeze leftovers for a quick meal later.
 

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What's everyone saying?

2 Comments | Average User Rating:

Tangy Turkey Stew

LB61 says:

5

Just made this for my mom (CKD Non-Dialysis). It's delicious! Very satisfying. Next time I'll cut back a little on the lemon juice.

Jan. 10, 2013, 11:42 AM - Inappropriate review?

Tangy Turkey Stew

says:

4

This is a Great Recipe!

May. 05, 2008, 6:29 PM - Inappropriate review?

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