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Recipe tags: Easy, Indian, Quick, Stir-fry, Vegetarian

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Vegetables

Zucchini Stir-Fry

Recipe submitted by DaVita dietitian Usha from Missouri.

Portions:  4

Serving size:  1/2 cup

Ingredients

• 1 tablespoon butter
• 1 tablespoon olive oil
• 1 teaspoon  cumin seeds
• 2 cups fresh zucchini, peeled and sliced
• 1/2 cup red onion, sliced
• 1 teaspoon black pepper powder
• 1 tablespoon lemon juice
• 1/4 cup green coriander leaves (cilantro), chopped

Preparation

Nutrients per serving

• Calories: 80
• Protein:  1.0 g
• Carbohydrate:  4 g
• Fat:  7 g
• Cholesterol:  8 mg
• Sodium:  30 mg
• Potassium: 226  mg
• Phosphorus:  36 mg
• Calcium:  23 mg
• Fiber:  1.3 g

Renal  and Renal Diabetic Food Choices

• 1 vegetable, medium potassium
• 1 fat

Carbohydrate Choices

• 1

Helpful Hints

• Coriander leaves are also known as cilantro, dhania, Chinese parsley and Mexican parsley.

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