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Recipe tags: 5 or less ingredients, Crock Pot, Easy, Vegetarian

Vegetables

Slow Cooker Jellied Carrots

Recipe created exclusively for DaVita.com by DaVita dietitian Sara, RD, CSR, CDE, from California.

Portions:   6                    

Serving size: 1/2 cup

Ingredients

• 3 cups raw carrots
• 2 tablespoons red wine vinaigrette dressing
• 2 tablespoons apple or peach jelly
• 1 teaspoon black pepper
• 1 teaspoon Mrs. Dash® herb seasoning blend

Preparation

1. To prepare carrots: peel, slice in half long ways, and cut each half into 4 pieces.  Place in slow cooker.
2. Add vinaigrette dressing, jelly, pepper and herb seasoning and stir to coat carrots.
3. Set slow cooker on low heat, cover with lid and cook 3 to 4 hours until carrots are tender.

Nutrients per serving

• Calories: 73
• Protein: 1 g
• Carbohydrate: 15 g
• Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 93 mg
• Potassium: 196 mg
• Phosphorus: 27 mg
• Calcium: 26 mg
• Fiber: 2.7 g

Renal  and Renal Diabetic Food Choices

• 1 vegetable
• 1/2 high calorie

Carbohydrate Choices

• 1

Helpful hints

• Substitute frozen carrots or whole baby carrots instead of regular size raw carrots.  No cutting required.

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