Gourmet Green Beans

• 10-ounce package frozen green beans
• 4 teaspoons margarine
• 1/4 cup onion, chopped
• 1/2 cup red pepper, chopped
• 1 teaspoon dill weed, dried
• 1 teaspoon parsley, dried
• black pepper to taste

1. Cook green beans in boiling water until tender. Drain. 
2. Place a skillet on medium heat, add margarine and sauté onion, red pepper, dill and parsley until soft. 
3. Add green beans to skillet and heat until beans are hot. 
4. Sprinkle with black pepper and serve.

• Calories:  67
• Protein: 2 g
• Carbohydrates: 8 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 55 mg
• Potassium: 194 mg
• Phosphorus: 32 mg
• Calcium: 68 mg
• Fiber:  4.0 g

Renal and renal diabetic food choices

• 1-1/2 vegetable, low potassium
• 1/2 fat