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Recipe tags: Easy, Quick, St Patrick’s Day, Vegetarian

Vegetables

St. Patrick’s Crinkle-cut Carrots and Green Peas

Recipe submitted by DaVita dietitian Lesleen from Florida.

Portions:   10 

Serving size:  3/4 cup

Ingredients

• 1-pound bag frozen crinkle-cut carrots
• 1-pound bag frozen green peas
• 1 cup pineapple juice
• 1 tablespoon fresh dill or 1/2 teaspoon dried dill

Preparation

1. Rinse carrots and peas in colander.
2. Cook carrots and peas in pineapple juice until carrots are tender. Substitute pineapple juice instead of water and follow package directions for cooking time. Drain.
3. Sprinkle with fresh or dry dill. Serve warm.

Nutrients per serving

• Calories: 66
• Protein: 3 g
• Carbohydrate: 14 g
• Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 67 mg
• Potassium: 182 mg
• Phosphorus: 55 mg
• Calcium: 28 mg
• Fiber: 4 g

Renal and Renal Diabetic Food Choices

• 1 vegetable, medium potassium
• 1/2 starch

Carbohydrate Choices

• 1

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