Deviled Green Beans

• 2 cups frozen green beans
• 5 teaspoons unsalted margarine (divided use)
• 2 teaspoons yellow mustard
• 1/2 teaspoon black pepper
• 1 teaspoon Worcestershire sauce
• 1 tablespoon seasoned dry bread crumbs

1. Prepare green beans as directed on package.
2. Make a sauce by mixing together 2 teaspoons melted margarine, mustard, pepper and Worcestershire sauce. Heat in microwave for 30 seconds.
3. Toss sauce with hot cooked green beans.
4. Mix remaining margarine (melted) with bread crumbs. Sprinkle on top of the beans and serve.

• Calories: 71
• Protein: 1 g
• Carbohydrate: 6 g
• Fat: 5 g
• Cholesterol: 0 mg
• Sodium: 92 mg
• Potassium: 131 mg
• Phosphorus: 23 mg
• Calcium 39 mg
• Fiber 2.2 g

Renal and renal diabetic food choices

Helpful hints

• 1 vegetable medium potassium
• 1 fat

• Fresh green beans or low sodium canned green beans can be used instead of frozen green beans.
• To make seasoned bread crumbs, toast a slice of bread, pulverize in food processor or blender and add a dash of Italian seasoning.