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Recipe tags: Bake, Potluck, Vegetarian

Vegetables

Carrot Casserole

Recipe submitted by DaVita dietitian Christine from California.

Portions:                  8

Serving size:           1/2 cup

     Ingredients

• 3 cups carrots, peeled & sliced into 1/4” rounds
• 12 Ritz® low-sodium crackers, crushed    
• 2 tablespoons butter, melted
• 2 tablespoons onion, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup cheddar cheese, shredded

Preparation

1. Preheat oven to 350˚ F.
2. Place carrots in a large saucepan over medium-high heat and boil until soft enough to mash. Drain and reserve 1/3-cup liquid.
3. Mash carrots until they are smooth.
4. Stir in crushed crackers, onion, butter, salt, pepper and reserved liquid.
5. Place in a greased small casserole dish. Sprinkle shredded cheese on top and bake for 15 minutes. Serve hot.

Nutrients per serving

• Calories: 94
• Protein: 2 g
• Carbohydrate: 9 g
• Fat: 6 g
• Cholesterol: 13 mg
• Sodium: 174 mg
• Potassium: 153 mg
• Phosphorus: 47 mg
• Calcium: 66 mg
• Fiber: 1.8 g

Renal and Renal Diabetic Food Choices

• 1 vegetable, medium potassium
• 1 fat
• 1/2 starch

Carbohydrate Choices

• 1/2 

Helpful Hints

• Other low-sodium crackers may be substituted for Ritz® low-sodium crackers.

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