Cauliflower with Garlic Sauce

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe modified from the Centers for Disease Control and Prevention Fruit and Vegetable Guide and submitted by DaVita renal dietitian Diana from New Mexico.

Portions: 8

Serving size: 1/2 cup

Ingredients

  • 4 cups cauliflower florets
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 4 teaspoons honey
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon fresh parsley

Preparation

    1. In a large saucepan with steamer rack, steam cauliflower over boiling water 8 to 10 minutes or until crisp-tender (cover with lid while steaming).
    2. In a small saucepan, cook minced garlic in olive oil for 30 seconds then remove pan from heat.
    3. Stir in honey, apple cider vinegar and chopped parsley. Return saucepan to heat until sauce is heated.
    4. Transfer steamed cauliflower to a serving dish.
    5. Pour sauce over hot cauliflower and toss to coat.

Nutrients per serving

  • Calories  46
  • Protein  1 g
  • Carbohydrates  6 g
  • Fat  2 g
  • Cholesterol  0 mg
  • Sodium  16 mg
  • Potassium  165 mg
  • Phosphorus  24 mg
  • Calcium  14 mg
  • Fiber  1.2 g

Renal and renal diabetic food choices

  • 1 vegetable, low potassium
  • 1/2 fat

Carbohydrate choices

1/2

Helpful hints

  • This is a quick and easy way to add a nutritious vegetable to your meal.

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What's everyone saying?

9 Comments | Average User Rating:
Cauliflower with Garlic Sauce
Dtakes23 says:
3

This was pretty good.

Jul. 24, 2014, 10:10 PM - Inappropriate review?
Cauliflower with Garlic Sauce
MitchsLaLa says:
4

Since I began tracking my levels on DavitaRX, I have become a cauliflower lover!! I used to hate it!!!! Now even my family likes Davita recipes! Yay!

Jun. 28, 2014, 8:43 AM - Inappropriate review?
Cauliflower with Garlic Sauce
dhanddh says:
4

I am not a fan of honey. Is there anything else that could be used with the same result? Dietitian comment: Yes you could use white or brown sugar or a sugar substitute such as stevia or other low calorie sugar substitutes.

Jun. 20, 2014, 9:01 AM - Inappropriate review?
Cauliflower with Garlic Sauce
sunny24 says:
3

What would happen if you used broccoli instead? Dietitian comment: Potassium content is approximately 35 mg lower.The other nutrients are similar.

Apr. 20, 2014, 8:07 PM - Inappropriate review?
Cauliflower with Garlic Sauce
Ramanjee26 says:
4

all ingredients are good but I am unable to understand how 4 teaspoon honey will not increase sugar limit.? Dietitian comment: The honey contributes less than 3 grams carbohydrate to each portion. Since one serving has only 6 grams carbohydrate it is easy to plan into a carb-controlled meal.

Apr. 17, 2014, 7:47 PM - Inappropriate review?
Cauliflower with Garlic Sauce
diannasue says:
5

This is a wonderful dish but i only need one serving and didnt want to put 7 servings in the refrigerator,and it is really not good after freezing. I hate having to sit and figure out how much of what to use for just one serving, I wonder can they not change the serving, not everyone needs so much. I wonder if there is a way to make suggestions ? But loved the recipe.

Jan. 06, 2014, 1:03 PM - Inappropriate review?
Cauliflower with Garlic Sauce
5

This is a great unexpected twist thanks for sharing. It's hard to change and great to share knowledge.

Jun. 19, 2013, 9:54 PM - Inappropriate review?
Cauliflower with Garlic Sauce
Yvonne573 says:
5

This was a nice change to plain steamed cauliflower. It is quickly becoming one of our favorites.

Jun. 10, 2013, 8:10 AM - Inappropriate review?
Cauliflower with Garlic Sauce
says:
5

I think I'd add the honey after cooking, so it's not heated too much. Honey should never be cooked at too high a temp, so it retains its health benefits. Otherwise, nice recipe!

Jan. 10, 2009, 1:14 PM - Inappropriate review?

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