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Deviled Green Beans

Recipe from "Cooking for David: A Culinary Dialysis Cookbook" by Sara Colman RD, CDE and Dorothy Gordon BS, RN. Submitted by DaVita dietitian Sara from California.

Portions: 4

Serving size: 1/2 cup

Ingredients

  • 2 cups frozen green beans
  • 5 teaspoons unsalted margarine (divided use)
  • 2 teaspoons yellow mustard
  • 1/2 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon seasoned dry bread crumbs

Preparation

  1. Prepare green beans as directed on package.
  2. Make a sauce by mixing together 2 teaspoons melted margarine, mustard, pepper and Worcestershire sauce. Heat in microwave for 30 seconds.
  3. Toss sauce with hot cooked green beans.
  4. Mix remaining margarine (melted) with bread crumbs. Sprinkle on top of the beans and serve.

Nutrients per serving

  • Calories: 71
  • Protein: 1 g
  • Carbohydrate: 6 g
  • Fat: 5 g
  • Cholesterol: 0 mg
  • Sodium: 92 mg
  • Potassium: 131 mg
  • Phosphorus: 23 mg
  • Calcium: 39 mg
  • Fiber: 2.2 g

Renal and renal diabetic food choices

  • 1 vegetable medium potassium
  • 1 fat

Helpful hints

  • Fresh green beans or low sodium canned green beans can be used instead of frozen green beans.
  • To make seasoned bread crumbs, toast a slice of bread, pulverize in food processor or blender and add a dash of Italian seasoning.
 

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What's everyone saying?

1 Comment | Average User Rating:

randolph says:

One of our very favorites - easy to make, satisfys the taste buds - Thank you.

Jul. 27, 2008, 6:54 AM - Inappropriate review?

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