Spicy Bell Pepper Medley
Diet types:
- CKD non-dialysis
- Dialysis
- Diabetes
Recipe submitted by DaVita renal dietitian Sindu from California.
Portions: 6
Serving size: 1/2 cup
Ingredients
2 tablespoons canola oil
- 1 cup red onion, thinly sliced
- 1/2 teaspoon pure ground black pepper
- 1 tablespoon hot curry powder
- 1 cup orange bell pepper diced
- 1 cup green bell pepper diced
- 1 cup red bell pepper diced
- 1/2 teaspoon salt
Preparation
- Heat oil in a medium-sized pan, add the red onion and cook for 5 minutes.
- Season onion with black pepper and curry powder and cook for 5 more minutes.
- Stir in the bell peppers and cook for 15 minutes, stirring several times.
- Season with salt and turn off heat. Let stand for about 5 minutes.
- Serve hot with flour tortillas or over rice.
Renal and renal diabetic food choices
- 1 vegetable, low potassium
- 1 fat
Carbohydrate choices
1/2
Helpful hints
- Bolst’s curry powder is Sindu’s favorite brand for this recipe. Click here to learn more about curry powder and different brands.
- One medium bell pepper yields approximately 1 cup. One medium onion yields approximately 1 cup.
- Do you need more protein in your diet? Before serving, mix-in 3 scoops of protein powder or add your favorite protein food to make this a protein-fortified dish.
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