Nutrients per serving

  • Calories  85
  • Protein  3 g
  • Carbohydrates  7 g
  • Fat  5 g
  • Cholesterol  0 mg
  • Sodium  112 mg
  • Potassium  223 mg
  • Phosphorus  37 mg
  • Calcium  36 mg
  • Fiber  2.9 g

Spicy Green Bean Salad

Add a little kick to your next side dish recipe with the kidney-friendly Spicy Green Bean Salad.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Margaret from Texas.

Portions: 6     Serving size: 1/2 cup

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons onion
  • 1 red Serrano chile
  • 1/4 cup fresh cilantro
  • 1/4 teaspoon salt
  • 1 teaspoon dried oregano
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 large hard cook egg whites

Preparation

  1. Remove tips from green beans and cut into pieces. Finely chop onion. Seed and slice chile and chop cilantro.
  2. Steam the green beans to desired doneness (5 to 10 minutes). Rinse with water to cool.
  3. Toss green beans with all remaining ingredients except egg whites.
  4. Sprinkle egg whites on top shortly before serving. Serve chilled or at room temperature.

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

1/2

Helpful hints

  • Substitute frozen green beans when fresh beans are out of season.
  • Use fresh-squeezed lime juice.
 

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What's everyone saying?

1 Comment | Average User Rating:

Spicy Green Bean Salad

madmaddie30 says:

5

Made this yesterday for a family dinner! It was a huge hit! It was so flavorful and good! Love it and look forward to making it again!

Jun. 23, 2014, 11:18 AM - Inappropriate review?

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