Nutrients per serving

  • Calories  71
  • Protein  2 g
  • Carbohydrates  9 g
  • Fat  4 g
  • Cholesterol  0 mg
  • Sodium  46 mg
  • Potassium  223 mg
  • Phosphorus  45 mg
  • Calcium  12 mg
  • Fiber  1.8 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2 starch
  • 1/2 fat 

Carbohydrate choices


Helpful hints

  • 1 medium ear of fresh corn yields 3/4 to 1 cup of corn kernels. You can also use frozen or low-sodium canned corn.
  • 1 medium-sized zucchini yields 1 cup sliced.
  • Julienne means to cut in thin, long strips.
  • Compare labels to select commercial barbeque sauce with the lowest sodium content.

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