When enjoying Indian cuisine, be aware of high sodium content in some curries and soups. Instead, opt for vegetable-based dishes and lean meats.
Breads such as Chapati, roti, papadum (not fried) and naan
Lean meats such as chicken, seafood or lean cuts of beef
Vegetable- based dishes such as vegetable cutlets, made with lower potassium veggies
Curries made without coconut milk, are made with fish or seafood, tofu, chicken or lean meat and vegetables that are included in your meal plan
Tandoori vegetables, tikka kabob dishes and dhals without cream (TIP: Vegetarians may include lentils as a replacement for meat)
Aloo gobi, aloo palak , bhindi or bharta
A small serving of Raita as a side dish
Chai tea with very little milk and sugar or sugar substitute, if any
Legume-based dishes such as dhal and rajma
Patrani machhi, steamed fish marinated in vinegar and salt—high in sodium
Paneer, a soft cheese
Malai kofta made with potato—may be high in potassium
Creamy dishes such as korma, tikka masala and coconut curries
Gulab jamun, kulfi or ras malai sweet desserts, which may be high in sugar and fat
Soups — Very high in sodium; may contain lentils or coconut milk
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