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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Are You Kidding Me Artichoke Dip
Diet Types:
Portions: 10
Serving Size: 2 tablespoons
Ingredients
- 1 cup frozen artichoke hearts
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons cream cheese
- 1 large garlic clove
- 2 teaspoons hot sauce
- 1 tablespoon Parmesan cheese
Nutrients per serving
Calories 119
Protein 2 g
Carbohydrates 3 g
Fat 11 g
Cholesterol 16 mg
Sodium 106 mg
Potassium 99 mg
Phosphorus 36 mg
Calcium 29 mg
Fiber 1.2 g
Preparation
- Preheat oven to 375º F.
- Place artichoke hearts in a saucepan, cover with water and bring to a boil. Reduce heat to medium and cook for 6 minutes. Drain and rinse with cold water to cool.
- Chop artichoke hearts.
- In a medium bowl combine mayonnaise, sour cream, cream cheese, hot sauce and crushed garlic clove. Add artichoke hearts and stir to combine. Transfer mixture to a baking dish.
- Top with Parmesan cheese. Place in oven and bake for 30 minutes or until bubbly on top.
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Renal and renal diabetic food choices
- 1/2 vegetable, medium potassium
- 2 fat
Carbohydrate choices
0Helpful hints
- If canned or jarred artichokes in water are used instead of frozen, look for the lowest sodium brand. Rinse well to help reduce sodium.
- Try this dip on toasted slices of baguette, crisp celery or with your favorite low-sodium crackers.
- Tabasco© sauce is one of the lowest sodium hot pepper sauces.
Submitted by:
Recipe provided by DaVita patient, Gretchen, and submitted by DaVita dietitian Arlene from California.Download Free Kidney-Friendly Cookbooks
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