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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Baked Shrimp Rolls
Portions:
6
Serving Size:
2 rolls
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 cups Napa cabbage
- 1/2 cup carrots
- 1/4 cup green onions
- 2 tablespoons fresh cilantro
- 1 teaspoon ginger root
- 1-1/2 cups raw shrimp
- 1 tablespoon hoisin sauce
- 1 teaspoon brown sugar
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes (optional)
- 3 tablespoons water
- 12 egg roll wrappers 7" square
Preparation
- Preheat oven to 400° F. Set egg roll whappers out to thaw if frozen.
- Finely shred cabbage and shred carrots. Thinly slice onions and chop cilantro. Grate ginger root.
- Clean and finely chop shrimp.
- Add cabbage, carrots, shrimp and green onions to a preheated non-stick skillet.
- Cook over medium heat until shrimp are pink and veggies are translucent and soft, stirring occasionally (about 8 minutes).
- Add cilantro, hoisin sauce, brown sugar, garlic powder, ginger and red chili flakes.
- Mix well, so spices are evenly distributed.
- Cook 2 more minutes, and then remove from heat, draining off excess liquid.
- While veggie shrimp mix is cooling, spray a baking sheet with canola oil and set aside.
- Arrange spring roll wrappers on a cutting board (or other clean surface) and fill as follows: Place one heaping tablespoon of cooked mixture in each, diagonally, about one third from top of wrapper, and not directly in center. Fold two opposite edges of wrapper over the filling, and roll in the shorter side first, and then the longer side, until roll is complete.
- Dip a finger into the water and rub along edge of completed roll to close, and place folded edge side down on baking sheet.
- Spray each filled spring roll with canola oil spray.
- Bake for about 20 minutes, turning after 10 minutes. Rolls should be lightly browned and crispy.
Helpful hints
- 12 ounces of raw shrimp yields about 1-1/2 cups when chopped.
- Instead of egg roll wrappers substitite spring roll wrappers (also known as rice paper or spring roll skins). The carbohydrate, sodium and phosphorus content are lower.
- If hoisen sauce is unavailable substitute low sodium soy sauce or plum sauce.
- Serve with low-sodium sweet and sour sauce if desired.
Nutrients per serving
Calories 208
Protein 16 g
Carbohydrates 30 g
Fat 2 g
Cholesterol 91 mg
Sodium 292 mg
Potassium 255 mg
Phosphorus 166 mg
Calcium 65 mg
Fiber 1.5 g
Renal and renal diabetic food choices
- 1-1/2 meat
- 2 starch
- 1/2 vegetable, low potassium
Carbohydrate choices
2
Submitted by: DaVita dietitian Sara Eve from Pennsylvania.
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